Yoga Therapy : Yoga Poses to Prevent Side Cramps

Yoga Therapy : Yoga Poses to Prevent Side Cramps
Athletes commonly develop side cramps when performing exercises, but yoga poses such as Camel Pose help you lengthen and loosen those muscles that want to seize up. Enjoy cramp-free workouts with the aid of this free video on yoga therapy.

Expert: Carol Ann
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: Did you know that yoga therapy can help with conditions ranging from infertility and asthma to high blood pressure and bunions? Improve your health and quality of life with the yoga exercises demonstrated in this free video series.

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