Yoga Poses : Yoga Ball Training

Yoga Poses : Yoga Ball Training
The yoga ball allows you to increase the number of yoga poses. Promote balance and flexibility using a yoga ball with the help of a professional yoga instructor in this free video.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: The ancient art of yoga promotes strength, toning and balance. Achieve harmony with your body using this free video series presented by a professional yoga trainer.

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