Yoga Poses: Chaturanga and Up Dog

Yoga Poses: Chaturanga and Up Dog Learn about these yoga poses through a 4 minute tutorial. Esther cover Chaturanga Dandasana (also called Four limbed staff pose) and Up dog pose.

To learn more on the Four limbed staff pose check out this link for a step by step instruction:

Please subscribe to my channel here:
Go to my channels:

Follow me on Facebook :

Follow me on Twitter:

Follow me on Pinterest:

Look me up on Google+  :

Leave a Reply

Your email address will not be published. Required fields are marked *