Yoga Poses: Chaturanga and Up Dog

Yoga Poses: Chaturanga and Up Dog
http://bit.ly/2r4fFVi Learn about these yoga poses through a 4 minute tutorial. Esther cover Chaturanga Dandasana (also called Four limbed staff pose) and Up dog pose.

To learn more on the Four limbed staff pose check out this link for a step by step instruction:
http://bit.ly/2rXVBmT

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