Pigeon Pose / Eka pada Rajakapotasana, Yoga pose

Pigeon Pose / Eka pada Rajakapotasana, Yoga pose
http://bit.ly/2r4fFVi Here the pigeon pose explained, and a few variations shown. The pigeon poses is a beautiful and very effective hip opener. This pose stretches the hip rotators and the hip flexors, practiced regularly this pose will bring more ease in your lower body.Pigeon Pose / Eka pada Rajakapotasana

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