How to do Lizard Pose
This is an instructional video for how to do Lizard Pose. Lizard pose is excellent for opening up the hips and the muscles in the legs. Always breathe deeply and remember to work within a pain-free range. I suggest watching the video first before giving it a try yourself.
Lizard pose graphic from my blog: http://goo.gl/Oo51yH
Kira Grace Leggings: http://goo.gl/2lwHB0
Sweaty Betty top: http://goo.gl/gi0mKi
Yoga forum: http://bit.ly/2s6M6Tm