Child’s Pose (Balasana)

Child’s Pose (Balasana)
Child’s Pose at http://bit.ly/2sVRLYw. Child’s pose gently stretches your lower back, hips, thighs, knees, and ankles

* Relaxes your spine, shoulders, and neck

* Increases blood circulation to your head which reduces headaches

* Massages your internal organs

* Calms the mind (central nervous system) thus helping relieve stress and tension

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