4 Water Yoga Poses For a Tight Core | Class FitSugar

4 Water Yoga Poses For a Tight Core | Class FitSugar Four water yoga poses to tighten your core and improve your balance. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout […]

Yoga Poses For CERVICAL SPONDYLOSIS | Neck Pain Treatment

Yoga Poses For CERVICAL SPONDYLOSIS | Neck Pain Treatment How to cure NECK PAIN & CERVICAL SPONDYLOSIS Treatment with yoga poses naturally. Cervical spondylosis is a common disorder normally seen in elderly people. This orthopedic problem occurs due to stiffness of the muscles in the cervical region. Bad postures and lack of exercise too can […]

Yoga Poses & Articles | Squat Pose (Malasana)

Yoga Poses & Articles | Squat Pose (Malasana) Squat Pose Article on Gaia: http://bit.ly/TheSquatPose Yoga on Gaia: http://bit.ly/GaiaYogaOnline Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your breathing. Watch a FREE […]

Yoga Poses & Articles | Squat Pose (Malasana)

Yoga Poses & Articles | Squat Pose (Malasana) Squat Pose Article on Gaia: http://bit.ly/TheSquatPose Yoga on Gaia: http://bit.ly/GaiaYogaOnline Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your breathing. Watch a FREE […]

A mom and her two kids do high level yoga poses as a family

A mom and her two kids do high level yoga poses as a family Charity Grace LeBlanc’s children have been watching her do yoga since they were born. Now, they all do poses together! The INSIDER team believes that life is an adventure! Subscribe to our channel and visit us at: thisisinsider.com INSIDER on Facebook: […]

Yoga Poses & Articles | Happy Baby Pose (Ananda Balasana)

Yoga Poses & Articles | Happy Baby Pose (Ananda Balasana) Happy Baby Pose Article on Gaia: http://bit.ly/HappyBabyPose Yoga on Gaia: http://bit.ly/GaiaYogaOnline Ananda Balasana (AH-nan-duh bah-LAHS-anna), also known as the Happy Baby Pose, is a basic pose that is found in many contemporary yoga routines, and is known to stretch the inner groin and lower back while calming […]